The Milky Way II

Answers to your questions - should I? How much? How to? when?


The Maze Runners…

Without doubt, a name inspired from a movie series of same name (last one in the series yet to come) picturing young group of boys and girls trying to escape a maze which actually is a controlled trial to form a functional society. No, you didn’t miss the path! It’s definitely a health blog. Although … Continue reading The Maze Runners…

Trusted Health Managers of your body !

Our body is a co-operative trust run by many influential factors, both intrinsic and extrinsic. Doshas, dhatus and malas are directly responsible for each and every event occurring inside a body while diet, exercise control the system extrinsically. Running a trust requires funding, isn’t it?Now, each one of you who is reading this must have … Continue reading Trusted Health Managers of your body !


4 things to do Mindfully !

Mindfulness is the stage of awareness about everything happening around you and about you! A person on a path towards salvation through spirituality always seeks for this ‘total awareness’, meant to understand the body-mind-soul relationship. Some call it, higher consciousness. We generally act, speak, work as a reaction to a condition in front of us … Continue reading 4 things to do Mindfully !


6 factors which can drain your strength

Ayurveda always advice to maintain optimum level of everything, forbidding extremism. Equilibrium is health. Anything in excess or in deficiency disturbs the homeostasis and ultimately results in ill-health. Here are 6 factors, a wise person should not excessively indulge into to prevent loss of strength – Exercise Laughter Speech Travelling on feet Sexual intercourse Night … Continue reading 6 factors which can drain your strength


Food Incompatibility Part II

When you are reading this post, I expect you had understood the basics of incompatibility and its definition as we will be dwelling deeper into this thing.(Read the first post on food incompatibility) As already said there are 18 types of food incompatibilities which are actually ‘certain conditions’ which downgrades the nature of food from healthy … Continue reading Food Incompatibility Part II


Food against us!

Really? Does food can really act against body? Isn’t food meant to be nutritive and to work ‘with’ the body and not against? Here I am not talking about foods which are inherently unhealthy but the foods you will never consider of potentially harming nature. Still confused? Will you ever once think that milk can … Continue reading Food against us!