Answers to your questions - should I? How much? How to? when?
What Ayurveda has to say about Milk and its effects...
Without doubt, a name inspired from a movie series of same name (last one in the series yet to come) picturing young group of boys and girls trying to escape a maze which actually is a controlled trial to form a functional society. No, you didn’t miss the path! It’s definitely a health blog. Although … Continue reading The Maze Runners…
Our body is a co-operative trust run by many influential factors, both intrinsic and extrinsic. Doshas, dhatus and malas are directly responsible for each and every event occurring inside a body while diet, exercise control the system extrinsically. Running a trust requires funding, isn’t it?Now, each one of you who is reading this must have … Continue reading Trusted Health Managers of your body !
Mindfulness is the stage of awareness about everything happening around you and about you! A person on a path towards salvation through spirituality always seeks for this ‘total awareness’, meant to understand the body-mind-soul relationship. Some call it, higher consciousness. We generally act, speak, work as a reaction to a condition in front of us … Continue reading 4 things to do Mindfully !
Ayurveda always advice to maintain optimum level of everything, forbidding extremism. Equilibrium is health. Anything in excess or in deficiency disturbs the homeostasis and ultimately results in ill-health. Here are 6 factors, a wise person should not excessively indulge into to prevent loss of strength – Exercise Laughter Speech Travelling on feet Sexual intercourse Night … Continue reading 6 factors which can drain your strength
वर्षशतं खल्वायुषः प्रमाणमस्मिन् काले। तस्य निमित्तं प्रकृतिगुणात्मसंपत् सात्म्योपसेवनं चेति।। च.शा. 6/30 This sootra is the answer given by Punarvasu Atrey on a question asked by Agnivesha - what is the maximum lifespan and what are the factors to achieve the same? The beuty of the sootra is, this is what every human being seeks, … Continue reading Cradle to the 100 yrs of life!