“Nothing eases suffering like human touch.” Does this plain, simple and straightforward statement makes you feel anything? Now when I say it’s not me (a doctor/physician) who is saying this, but – THE Bobby Fischer, Legendary Chess Master spells out this therapeutic importance of touch, What say you? Everyone including you has found this sense … Continue reading Touch of Love
Green tea, egg, dark chocolate, fish, pro-vegetarian diet..... All these are said to be ‘brain foods’. Said to elevate the functions of brain and the mind within. What Ayurveda has in its bag for this ? What can we eat to prevent psychological ailments? Can Ayurveda answer this in its holistic way? Indeed! This post … Continue reading Food For Mood III
What is Mind? It’s a realm of great wonder. Faster than the light, deeper than the sea and subtler than the atom. Still we are unable to comprehend the form of this polymorphic, multifaceted, complex and at the same time vividly beautiful ‘Thing’! But I love the nature of mind described by Oliver Sacks in … Continue reading Food for Mood II
(Sorry for no post last week. Was busy in my Ph.D work. Will try as much as possible not to skip) Let me ask YOU one thing…what is your stand on the statement – Diet can affect your mind? YES/NO? If you think YES, then CONGRATULATIONS! Your thoughts are in link with the highly qualified … Continue reading Food For Mood
I always get fantasized by these numbers! They keep on repeating everywhere like 3…7…13….21… Here too we will dwell upon 3 major mistakes we (including me of course) generally do when it comes to our dietary habits. Ayurveda emphasizes on how to eat as diligently as what to eat. Ayurveda lay down some basic ground … Continue reading 3 mistakes of my diet
Are you guessing the subject? If yes, I am happy I was successful in raising some interest. Because generally speaking, exercise is not the common interest of people rather a reluctant one. But health does not care about your interests. Either you receive reward of good health if you follow the rules of health or … Continue reading Move with your cheese!
Answers to your questions - should I? How much? How to? when?